Our Blog

The Benefits of CBD Oil Under the Tongue: A Simple, Effective Way to Experience CBD
In recent years, CBD has gained incredible popularity for its potential to help with various health issues, including pain relief, anxiety reduction, and improved sleep quality. But with so many options available, from edibles to topicals, knowing how to best use CBD can be confusing for both new and experienced users. One method that often gets overlooked is taking CBD oil under the tongue, also known as the sublingual method.
This method may be simpler than most, but it offers a host of benefits that can make your CBD experience faster, more efficient, and more effective. If you’re looking to get the most out of your CBD oil, this method could be a game-changer. In this post, we’ll explore the benefits of CBD oil under the tongue, how it works, and why it might be the best option for you.
What is Sublingual Administration?
Sublingual administration refers to placing a substance under the tongue for absorption into the bloodstream. The area beneath your tongue is rich with capillaries, tiny blood vessels that allow the substance to be absorbed directly, bypassing your digestive system. This direct route to the bloodstream means faster effects compared to other methods like edibles or capsules, which must pass through your digestive tract before the CBD is absorbed.
Why Taking CBD Oil Under the Tongue is Effective
Faster Absorption and Onset of Effects
One of the most significant advantages of taking CBD oil under the tongue is the rapid absorption. When you ingest CBD through edibles or capsules, it can take anywhere from 30 minutes to two hours for the effects to kick in. This delay occurs because the CBD has to pass through the liver and digestive system before entering your bloodstream.
However, when CBD is taken sublingually, it bypasses this lengthy process and enters your bloodstream almost immediately. You can start feeling the effects within 15 to 30 minutes, making it an ideal option for those seeking quick relief from anxiety, pain, or stress.
This fast-acting method is particularly useful for users who may need CBD to address acute symptoms, such as sudden stress or pain flare-ups, where time is of the essence.
Increased Bioavailability
Bioavailability refers to the amount of a substance that enters your bloodstream and has an active effect. When CBD is swallowed and processed by the digestive system, a significant portion of the CBD can be lost during digestion. This means that less of the CBD you take is actually being used by your body.
Sublingual delivery, however, increases bioavailability. By taking CBD oil under the tongue, more of the CBD is absorbed into your bloodstream, which means you get more potent effects from the same dosage compared to swallowing it. This is not only more efficient but also more cost-effective, as you may need to use less CBD oil to get the desired results.
More Consistent Dosage
One common challenge with CBD edibles and capsules is the variability in how your body absorbs the CBD. Factors like your metabolism, recent meals, and overall digestive health can all impact how much CBD actually enters your system. This can lead to inconsistencies in the effects you experience, even when taking the same dosage.
The sublingual method allows for a more controlled and predictable experience. When you place CBD oil under your tongue, it goes directly into your bloodstream, avoiding any variables that could impact absorption. This means that you’ll have a more consistent experience each time you use CBD oil this way, helping you better manage symptoms like anxiety, chronic pain, or sleep issues.
How to Take CBD Oil Under the Tongue
If you’re ready to try taking CBD oil under the tongue, the process is simple but does require a bit of patience. Here’s a step-by-step guide to help you get the most out of your sublingual CBD experience:
Measure the Correct Dose – Using the dropper that comes with your CBD oil bottle, measure out your desired dose. If you’re new to CBD, it’s best to start with a lower dose and gradually increase it based on how you feel.
Place the Oil Under Your Tongue – Lift your tongue and place the oil directly underneath using the dropper. Try to avoid swallowing immediately.
Hold for 30 to 60 Seconds – Allow the oil to sit under your tongue for at least 30 seconds to one minute. This time is critical to allow the CBD to be absorbed through the sublingual glands. You can even swish it around your mouth slightly to increase absorption through other areas of your mouth.
Swallow the Remaining Oil – After holding the oil under your tongue, you can swallow any remaining oil. While the majority of the CBD will have been absorbed sublingually, the rest will still be absorbed through digestion, giving you a secondary, slower release of CBD.
Who Can Benefit From Sublingual CBD Oil?
While anyone can use the sublingual method to take CBD oil, there are some groups that may benefit more than others. These include:
Individuals With Chronic Pain – The faster onset of effects makes this method ideal for those dealing with pain. Whether it's arthritis, muscle pain, or migraines, getting relief quickly can improve your quality of life.
People Struggling With Anxiety or Stress – CBD is well-known for its calming effects, but if you’re dealing with sudden spikes in anxiety, waiting an hour for your CBD to kick in can feel like an eternity. Taking CBD oil under the tongue ensures that the calming effects arrive faster when you need them most.
Those With Digestive Issues – If you have digestive problems that make it difficult to absorb nutrients, the sublingual method bypasses the digestive system, ensuring that more CBD enters your bloodstream without being lost in digestion.
Why Quality Matters
When choosing a CBD oil to take sublingually, the quality of the oil is crucial. Since the oil is being absorbed directly into your bloodstream, you want to ensure you’re using a product that is free from harmful additives or contaminants. Look for CBD oils that are:
Third-Party Tested – This ensures that the oil has been tested for purity and potency by an independent lab.
Full-Spectrum or Broad-Spectrum – Full-spectrum CBD oils contain additional cannabinoids and terpenes that can enhance the effects of CBD through what’s known as the “entourage effect.” Broad-spectrum oils also contain these additional compounds but are THC-free, making them a great option for those who want to avoid THC altogether.
Organically Sourced – Organic hemp is less likely to contain pesticides or harmful chemicals, making it a cleaner and safer choice for sublingual use.
Conclusion
For anyone seeking an effective, fast-acting, and consistent way to experience the benefits of CBD, taking [CBD oil under the tongue](https://www.13-north.com/) is one of the best options available. This method offers faster relief, increased bioavailability, and a more reliable dosage compared to other forms of CBD. Whether you’re managing chronic pain, reducing anxiety, or simply looking to improve your overall well-being, the sublingual method can help you make the most out of your CBD experience.
If you’re considering adding CBD to your wellness routine, try taking it under the tongue to discover the many benefits this simple method can provide.